Many of us are interested in the question: "How can I lose weight in a week by 5-10 pounds?"
No matter how unattainable a desire is, it seems to lose a large number of pounds in a short time, it is actually impossible.In this case, rapid weight loss will not occur due to the removal of fat stores, but due to the fluid that appears from the body.
Subcutaneous fat fibers are known to contain a significant amount of water.
- Therefore, dehydration constantly leads to a reduction in body weight.
- A slight reduction in volumes can guarantee the acceptance of remedies that improve the distribution of urine.
- Even a simple visit to a bathroom or sauna can lose your weight by two to three pounds due to the process of excessive sweat.
Radical Weight Loss Methods for a Week
And if one will actively eliminate the fluid for a few days in a row, four liters of water and seven and even much more can leave the body.
However, useful traces of elements will come up with them, which as a result can be adversely manifested:
- on the activities of the central organ of the circulatory system,
- Urinary bodies and blood composition.
Radical methods of weight loss due to dehydration are often used in professional sports.
The number of pounds, which can really be lost in the shortest period, in most cases, depends on the initial weight of a person from weight loss.
- The closer the weight is to normal, the more difficult it is to move to places and the more the consequences of a sharp reduction in body weight.
- For example, weighing 60 pounds, for a short time to lose 10 pounds, most likely it will not be possible.
- If your weight reaches 90 pounds, then it is quite possible to lose weight, such as up to 80 pounds.
- A person weighing 150 kilograms is not useful even certain products for eliminating fluid.You can simply remove smoked meats and salt from your own diet so that the body starts to radiate water.
What will be the consequences, will the weight be back will hardly return?
A sharp decline in weight is quite possible, but it is intense for your body and is therefore very harmful to the state of health, "says a weight regulation specialist.
For me, for example, the result is considered excellent when only 500 grams are lost when weight loss for a week.This is much less than 10 pounds, but those 500 grams will no longer return, and the person will remain healthy.Your body reacts negatively to sharp weight fluctuations.In any case, this will have negative effects.Depression, emotional breakdowns, may begin.
If you have eliminated fluid from your body, it awaits you:
- Disorder of Central Blood Circulation Activity, Urinical Organs,
- Dry hair and skin, brittle nails and hair.
If you refrain from food for a while, then exacerbation of enteritis, gastritis and constipation may occur.And constipation leads to a deterioration in the condition of the skin, poor health.If a person does not go to the toilet due to the fact that there is simply nothing, then in the gut the products of the decay of the mucous membrane still preserves the microflora and there is a poisoning of the body with its own waste.
It is a good idea to detect digestion with an oatmeal.The worse is that in the future, somewhere more than a month, the lost weight will return quickly.
It is possible to eliminate 10 pounds and then they will return with an additional two or three pounds.Therefore, it is important that the process of lowering body weight is subject to control by a specialist in the field of dietary.
I do not use any thermal monoms or the means that improve the distribution of urine in my work.
However, it happens to advise women who are prone to strong edema, especially this is too obvious in the second phase of the menstrual cycle, to use kidney fees or diuretics during such a period.And I do not recommend losing weight for one week by 10 pounds.This is unnatural and extremely dangerous to health.
Weight Loss Recommendations for a Week
The best recipe for those who really want to lose weight is to exercise and, in addition, to control their own diet.
Weight Loss Methodology As a Permanent Lifestyle
So you decided to lose weight.Choose an excited method or method for fast weight loss?
Only one thing should be remembered:
- If you decide to exercise (for example, fitness) - this is forever.If you have chosen a regimen and an approximate diet - this is forever!
- Make a conclusion, the chosen diet is comparable to the concept of "forever"?If not, then why should you continue to it?
Don't forget about regular training
To buy something, you have to do something about it!
- If you do not start engaging in strength exercises, gymnastics, training at intervals, swimming or running in improved mode, then you will not end up with your goal.
- Sitting on the couch and in front of the TV to dream of spaghetti plates with cutlets and sharp sauce, drink coffee with sugar, you will never get rid of fat deposits!You can try at least an American diet to lose weight.
Performs runs once or twice a week?That's too little!
But if you take two hours of sports and in addition to use food with a little fat every day, then you will get rid of the fat body sometime in four months!
Take care of your skin to avoid stretch marks
Sports and proper nutrition, of course, are good, but the skin is not an accordion.
If you decide to lose weight, try to find the beauty of your own skin.Wear peeling and massage three times in a seven -day period.
The benefits of a weight loss bath
Visit a bath or sauna.
- The bathroom is an excellent tool for resuming strength, cleaning the body from products of metabolic disorders, weight loss and hardening.In the bathroom, an intensive nutrition of tissue oxygen occurs, which has a beneficial effect on the tone of the muscles and gives the skin the skin of elasticity.
- The heat in the bathroom activates blood flow, the activity of the central organ of the circulatory system, the lungs, improves the metabolism of energy, the high quality composition of the blood (indicators for hemoglobin, leukocytes, red blood cells), weakens the pain and enhances the function of the endocrine glands.
- The warmth of the bathroom in combination with massage perfectly stimulates muscles and joints.Bath procedures are simply necessary for people who have a sedentary job as they are well offset by the lack of movements.
From ancient times, the bath has existed to cleanse the body and, first of all, to cleanse the skin of toxins.
Walking as a great fitness substitute in the hall
One of the most unpleasant topics for many is exercise.Yes, many people often avoid them.
I don't want to strain in the gym?
- In this case, it is recommended that you walk more.
- Forget about the presence of an elevator in your tall building, take a dog-this will help you go a lot more often in the park and at the same time you can run with a pet and run, or you can meet in a park with some good young man.
Motor failure (hypokinesia) is widespread in our time.
- Subsequently, metabolism decreases much in a person.
- In this case, no diet will help the body, even young people, deal with this problem.Exactly physical education and sports can help.
You can do at home, perform exercises according to video tutorials, complexes of weight loss sites.But not less than 3 times a week.If possible, then more as possible.
For what reason is the house?Many women have a small child who needs supervision and in this case they visit a gym or the gym is not left.In addition, it is also economical.
Dietitian
Remember the specialists in the field of medicine, to be examined, to allow you to spend a little cost, but it is preferable to spend them on doctors than for magic pills that will not bring the desired effect.Doctors will probably help you find the reason why you have excessive weight.
Be patient and do not receive from a diet
Excessive pounds do not disappear immediately, especially if you have many of them.
- To do this, you need a lot of patience and time, so you don't have to think less, but you do more, then you will get the result over time.
- Just make sure you don't break.Get your goal!
Increase yourself
Love and respect your own body, take the time for fitness classes, enlarge yourself, and then your boyfriend or husband, colleagues, friends, acquaintances, relatives will surely appreciate it.
Always be in a good mood, more often remember childhood, you do not need to be afraid to do crazy deeds.After all, life is beautiful!No need to be sad if you have excessive pounds.Anything can be repaired if you want.In the end, our thoughts materialize.The main thing is to have patience and go to your goal!
Find your perfect beauty
Find your ideal, in other words, the figure of your dreams.
- Find some attractive photo and strive to be the same.And let others say that the snake does not grow on the snake.
- If you want to lose weight hard, then of course, you understand that it will be better for your health.For example, climb the stairs weighing 100 pounds or 58 pounds?The difference is noticeable!
Will and motivation for weight loss
Develop the willpower, because you and I can do whatever we want, the main thing is to have a strong desire, a desire and to act at that moment as soon as we decided to lose weight.Motivate yourself.You can come up with any motto and follow it.Look for the perfect figure so that other girls envy you, not back.
I wish you success!